During your sessions I will assist and support you by:
● assisting you in identifying goals.
● helping you expand your awareness and identify primary sources of stress that cause energy drains.
● introducing self-regulation techniques.
● providing strategies to help you connect with your own intuitive guidance and find your own solutions.
● helping you develop a plan to integrate the skills in your daily routines while offering objective feedback.
● ensuring that you stick to your practice plans and are able to achieve sustainable results.
