Minimum six sessions $40/session or Pay for all six sessions at once and receive one session FREE.
Personal Journey to Health
● REDUCE the negative impact stress has on your life
● IMPROVE your health and overall sense of well-being
● FEEL better more often
This course offers practical tools, techniques and information to create a healthier, more fulfilling and heart-directed life. I will guide you on your journey and help you stay the course. Your personal guide is filled with self-reflective questions, insightful information, practical tips and effective tools. The Log provided is your road map to activating your heart intelligence to enhance your health and well-being anytime, anywhere. You’ll learn how a change of heart changes everything.
This HeartMath® Program is for Enhanced Performance and Well-Being
Stress is a term used to describe the wear and tear the body experiences in reaction to everyday challenges, tensions and pressures. The American Institute of Stress claims that up to 90% of all health problems are related to stress. Too much stress wears down the immune system, increasing the risk of everything from colds to cancer. Chronic stress can contribute to heart disease, high blood pressure, stroke, depression and sleep disorders.
The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause...and realign with your heart. Revitalize You provides simple, practical tools and techniques to reduce your stress and improve your health and performance. You will learn how to:
● Reduce your stress and fatigue
● Increase your vitality
● Boost your overall sense of well-being
● Enhance your ability to think clearly and make good decisions under pressure
This course is your personal journey to living a more heart-directed life. Your personal guide is filled with self-reflective questions, insightful information, practical tips and effective tools.The Manifest is your road map to activating your heart intelligence, anytime, anywhere. Along the way you will gain a deeper understanding of what is really important to you, what is getting in the way of your personal fulfillment and how to manifest the life you really want. You will learn how to:
● START living the life you really want
● IMPROVE your health, performance and relationships
● FEEL better more often
The Zone Performance program is designed to help athletes, coaches, trainers, sports psychologists – anyone who wants to improve performance on the field, in the locker room or in the boardroom– play to their highest potential. You’ll learn proven tools and techniques designed to increase your capacity for coherence and develop zone mastery. Play with all your heart! You will learn how to:
● Increase your endurance
● Improve your coordination
● Enhance your ability to think clearly and make good decisions under pressure
● Increase your confidence and optimism
● Boost your overall sense of well-being
